FORM Training is the new experience in fitness, offering innovative and boutique group fitness classes, including HIIT, freestyle spin and yoga/Pilates/barre! PLUS, educated personal trainers and open gym floor, with all the latest state-of-the-art fitness equipment. You have no idea what your body can achieve. FORM Training is the place to find out! See you there!
Health & Wellness
Shape up fast and get your body looking toned and terrific in time for summer.
Pick your favorite self care rituals and start including them into your daily routine!
How to use a dry body brush and the benefits to expect from daily brushing
Keep these 3 ingredients handy to make a quick scrub at home.
Learn more about Form Training's 6 week fitness challenge!
Suffering from Bruxism? When night guards and massage no longer combat symptoms, consider Muscle Relaxers
for a restful, good quality sleep
Lost your mojo? Here's how to get it back, by Wellness Coach, Fiona Cosgrove.
Learn more about OPSM's free Eye Check App.
Discover Form Training's top 6 tips for pumping up your fitness regime
Re-energize your mind, body and soul with these quick tips from Form Training
Defy time the natural way, with these tips and tricks for younger-looking skin.
9:00 AM - 5:30 PM
8:30 AM - 6:00 PM
9:00 AM - 7:30 PM