Health & Wellness

Training & Nutrition 101 with Form Training

21 SEP 2019 - 22 SEP 2019

09:30 am - 11:30 am

Form Training (located on Key Largo Drive). Click here for directions. 
It’s very easy to get caught up in all the mis-information, fitness fads and latest diet crazes you see splashed all over social media, and it’s almost impossible to go anywhere without being told there’s a new Superfood, magic bean or life-changing powder that you NEED in your life!

Needless to say this can become a little overwhelming; everyone’s an expert so long as they have a good Instagram filter – and it’s very easy to become confused by it all. Come along to FORM Training's seminar to have all the questions answered about what to eat, how much to eat or train, how often to eat or train, when to eat and what type of training is good for us.
  • Where: Form Training 
  • When: Saturday 21 September & Sunday 22 September 
  • Times: 9:30am - 11am
  • Cost: Free!