Health & Wellness

DIY Pillow Spray with Essential Oils

Essential oils can be used in a range of ways to promote a restful, good quality sleep. If you're looking for a new way to reap the benefits of essential oils and get a good night's sleep, try a pillow spray. We've put together the perfect DIY project to make your own pillow spray at home. Simply combine your favourite essential oils and water in a spray bottle, and transform your bedroom into a fresh and soothing sleep haven. Spray over bed sheets, your pillow or around your room before sleep.

What you'll need:

  • Distilled Water
  • 95ml Spray Bottle
  • 10 drops Lavender essential oil - available in store at Go Vita
  • 10 drops Chamomile essential oil -  available in store at Go Vita


  1. Add the Lavender and Chamomile essential oils to the spray bottle
  2. Fill with distilled water
  3. Replace the lid and shake thoroughly

To use: Spray onto your pillows and sheets before sleep. Suitable for children.