Food & Drink

Woolworths - Vegie Falafels

1 Serves | 15 Mins Prep | 10 Mins Cook

Ingredients from Woolworths:
1 x 420g tin macro Organic chickpeas
1/4 cup chopped parsley
1 small grated zucchini
1 tsp ground cumin
1/4 cup Macro Organic self-raising flour, plus 1 tbs extra flour
1 tbs Macro Organic olive oil
1/4 cucumber, chopped
1/2 tomato, chopped

1. Place the chickpeas, parsley, zucchini and cumin into a food processor and process until smooth. Stir through flour, adding a little extra if too wet.

2. Shape mixture into 8 small patties and dust patties with 1 tbs extra flour.

3. Heat olive oil in a frying pan over medium-high heat. Cook patties for 2 minutes each side or until golden. Cool.

4. Add 2 patties to lunch box with chopped cucumber and tomato.

Tip: falafels can be cooked in advance and stored in an airtight container in the fridge for up to 2 days.