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Weekly Mall Walking Program

8am Every monday & Thursday

The Ocean Keys Mall Walking Program is run by the Heart Foundation in association with Ocean Keys Shopping centre..

Mall walkers will meet every Monday & Thursday at 8am near Wendy's before commencing their walk through malls at their own pace - a great way to meet new people, you could go for a coffee and chat afterwards!

Walking regularly will help:
  • Reduce your risk of heart disease, stroke and developing some cancers.
  • Manage weight, blood pressure and blood cholesterol.
  • Prevent and control diabetes.
  • Maintain your bone density, reducing your risk of osteoporosis and fractures.  
  • Improve balance and coordination, reducing your risk of falls and other injuries.
  • Improve your daily mood which ultimately leads to better mental health.
For more information and to register, visit: Ocean Keys Walking Group | Heart Foundation Walking or contact the information desk on your next visit.